People on the ‘soup and shake diet’ diet must spend a few months consuming only shakes, soups and meal-replacement bars, before healthy solid foods are gradually reintroduced over a number of weeks. A ...

The diet, known as the soup and shake diet, involves shakes, soups and meal-replacement bars for a few months before gradually reintroducing healthy solid foods. Early results from the program show ...

From sneaking veggies into unsuspecting meals, to making healthier swaps, these are the nutritionist tips that can help your ...

From sneaking veggies into unsuspecting meals, to making healthier swaps, these are the nutritionist tips that can help your ...

If you want something sweet: “Instead of traditional banana or zucchini bread, try pumpkin bread to elevate your holiday ...