Hibiscus tea is brewed from the hibiscus sabdariffa plant ... an amino acid that can aid in relaxation, improve sleep, reduce anxiety and stress and boost cognitive performance.” Whether you're in ...

It can be overwhelming to deal with anxiety and depression because of the constant feeling that makes it look as if you're ...

Cortisol, known as the "stress hormone," regulates your body’s metabolism and stress responses. Chronic levels of cortisol ...

Viewing menopause as a natural stage of life can help women manage its challenges more effectively. Here are 7 strategies to ...