If you think all bottled smoothies are healthy, think again. These are the unhealthiest options ranked by their sky-high sugar content.

Protein is a vital nutrient for the body, playing a key role in muscle repair, immune function, and energy levels. For anyone ...

For the "ultimate anti-ageing recipe", Phil recommends this delicious smoothie bowl for breakfast for your daily dose of ...

Looking for some easy weight loss recipe ideas? Then scroll down to know how to incorporate tofu into your diet with these ...

While egg yolks are high in cholesterol, egg whites are cholesterol-free and provide a lean source of protein. Combining them ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

Balance your breakfast smoothie with this protein-packed hack—no protein powder required. Reviewed by Dietitian Maria Laura Haddad-Garcia On mornings when I’m short on time, I reach for my go-to ...

Try this variety of sweet and savory fall breakfast ideas and enjoy the wholesome vegan food options during the colder months ...

These 10-minute breakfast recipes feature fiber-rich ingredients, as well as probiotics and prebiotics to support a healthy ...

These 10-minute breakfast recipes are lower in saturated fat and sodium and high in potassium to help you manage high-blood ...

If I upped my protein at breakfast, would I feel full until lunch ... the sweet flavour at the beginning of the day left me craving sweet treats throughout the day I had high hopes for this vegan ...