At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

When it comes to managing diabetes, a balanced and nutritious diet is key. In this blog post, we'll explore some of the best ...

If you're struggling to get enough protein, Smith recommends working high-protein foods into your diet — ideally into every meal and snack — including chicken, turkey, salmon, tuna, eggs, dairy and ...

Incorporating fruits into your diet is a smart and delicious way to curb cravings and support healthy weight loss. Their high ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

Being diagnosed with cancer is a life-changing experience, it means that your body no longer functions as it used to, therefore there needs to be changes %% ...

Eating a balanced diet is good for your health. Know which all foods to eat and avoid to reap the benefits of a balanced diet ...

From Kim Kardashian’s chia pudding to Alia Bhat’s smoothie bowl, chia seeds have suddenly become the staple superfood in ...

Learn how to suppress your appetite with effective strategies such as taking supplements like PhenGold, eating a consistently ...

As more and more people try to diet for health and weight management, how to systematically manage sugars is drawing ...