It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...

Your diet plays a significant role in managing cholesterol levels, and certain foods can significantly impact those numbers.

Discover the calorie count and nutritional benefits of the traditional Indian dish Idli Sambhar. Learn how this wholesome ...

We all have a pretty good idea of the foods we ... eating only low-fat dairy, but delicious full-fat Greek yoghurt is associated with lower body mass index (BMI), lower body weight and a smaller waist ...

This cheese is gaining in popularity and not by chance: it's rich in protein and good for your blood pressure and intestines.

Learn about diabetic-friendly foods, restaurants with healthy options, and tips for smart dining out. Enjoy meals with easy recipes and meal ideas.

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

The top 5 low-calorie foods for breakfast during weight loss include egg white, Greek yogurt, oatmeal, flaxseeds, and bananas. These foods are rich in fiber, and protein and low in calories, making ...

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

High protein low-calorie foods like Greek yogurt, eggs, cottage cheese, chickpeas and chicken & turkey are essential to ...

Two types of tech hold a lot of promise, but face broader challenges in wider-scale commercialisation. Read more at ...

Our guide to the foods to limit or avoid to reduce heart attack risk, plus suggested swaps for better heart health ...