These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Learn about diabetic-friendly foods, restaurants with healthy options, and tips for smart dining out. Enjoy meals with easy recipes and meal ideas.

This high-protein salad recipe features salmon, veggies, beans, and a creamy dressing to keep you full while supporting ...

For people with type 2 diabetes, eating outespecially at fast food chainscan feel like a minefield. With so many options ...

A low-carb diet can be beneficial for brain disorders, lowers blood sugar levels, lowers blood pressure, boosts good ...

You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.

In recent times, a high-fat and low-carb pattern of diet – such as keto diet - has gained momentum with promises of making ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Heart disease is the No. 1 killer of Americans. However, having high LDL-C cholesterol levels doesn’t always lead to heart ...

The all-sardine fad diet has taken over the internet but some health experts aren't exactly convinced it's healthy.

Low-carb diets reduce appetite. When people lower their intake of carbs and increase their consumption of protein and fat, ...