These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Learn about diabetic-friendly foods, restaurants with healthy options, and tips for smart dining out. Enjoy meals with easy recipes and meal ideas.

Keep reading as we uncover everything you need to know about hypothyroidism in dogs, including the telltale symptoms of this ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Beans and lentils have the benefit of low total fat, no saturated fat and high fiber. Foods that are high in fiber may further ... Egg whites are very low in calories but have an even higher protein ...

Your diet plays a significant role in managing cholesterol levels, and certain foods can significantly impact those numbers.

This cheese is gaining in popularity and not by chance: it's rich in protein and good for your blood pressure and intestines.

Navigating fast food menus can be tricky, especially for people managing high cholesterol. With so many items high in ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

My last issue explained how 20 amino acid subunits comprise proteins. Humans synthesize 11 leaving 9 essential amino acids ...

With the sun setting much earlier and the chill in the air, it is starting to feel like Fall. For me that means new options ...