Drinking Bael fruit in summer helps your body cool from within. As per Nutritionist Rujuta Diwekar, traditionally, it is used as a therapy for stomach ailments and to prevent hair loss. Take a bael ...

If you've ever wondered how to eat dragon fruit, we've got you covered. We spoke to a tropical fruit expert who shares the ...

Soaking dried fruits like apricots or raisins in water overnight can rehydrate them, making them plump and juicy. This rehydration process not only makes them more enjoyable to eat but also ...

Folate is found in green vegetables, citrus fruits, liver, beans and fortified foods. Scientists know that more than 90% of serotonin is produced in the gut – but how does what you eat affect ...

An easy way to boost your fibre intake is to get your five fruit and vegetables a day, especially if you eat any edible peel. Eat potatoes with the skin on, like these baked potatoes, and snack on ...

A quick scan revealed rotting pawpaw fruit on the ground and loads of ripening fruit in the trees. Pawpaws ripen from August to October, depending on your location. It’s really important to eat ripe ...

Do you really need to pause to wash your fruits and veggies? The consensus among food-safety experts is yes, you should always wash your produce before eating or serving it. In fact, you should ...

loading up on chickpeas or other beans (especially in pasta), and eating fiber-packed fruits like strawberries and blueberries. Slow down and enjoy your food Wolfing down your food can lead to ...

But how you live your life is important, too, including how much you exercise and sleep, whether you drink excessively or smoke — and how you eat, Dr. Roberts said. Eating for longevity isn’t ...