If you've ever wondered how to eat dragon fruit, we've got you covered. We spoke to a tropical fruit expert who shares the ...

Drinking Bael fruit in summer helps your body cool from within. As per Nutritionist Rujuta Diwekar, traditionally, it is used as a therapy for stomach ailments and to prevent hair loss. Take a bael ...

Filling your plate with colorful fruits and vegetables helps give your body the range of nutrients it needs. Here’s how to ‘eat the rainbow’ with fall foods.

Right now, there’s a native, tropical-tasting fruit ripening in forests throughout the United States. The Asimina triloba, commonly known as pawpaw, is found from New York to Florida and as far west ...

An easy way to boost your fibre intake is to get your five fruit and vegetables a day, especially if you eat any edible peel. Eat potatoes with the skin on, like these baked potatoes, and snack on ...

An apple a day keeps the doctor away, right? We grew up hearing the cliched expression, but do you know how much fruit you should actually be eating per day? The recommended intake depends on ...

Folate is found in green vegetables, citrus fruits, liver, beans and fortified foods. Scientists know that more than 90% of serotonin is produced in the gut – but how does what you eat affect ...

loading up on chickpeas or other beans (especially in pasta), and eating fiber-packed fruits like strawberries and blueberries. Slow down and enjoy your food Wolfing down your food can lead to ...

Do you really need to pause to wash your fruits and veggies? The consensus among food-safety experts is yes, you should always wash your produce before eating or serving it. In fact, you should ...

But how you live your life is important, too, including how much you exercise and sleep, whether you drink excessively or smoke — and how you eat, Dr. Roberts said. Eating for longevity isn’t ...