For example, lab studies show that periods of fasting induce stress on human cells. When you try intermittent fasting, your cells adapt to the stress of a food-free environment by producing more ...

Intermittent fasting (IF) for people with diabetes has the potential benefit of improving blood glucose—and possibly reversing diabetes or going into "remission." The key is balancing these benefits ...

A study recently published in Cell Metabolism examines the effects of intermittent fasting (IF) on neuronal insulin resistance (IR) and cognitive function in older adults with IR. With increasing ...

Intermittent fasting has been hailed as a weight loss marvel and overall health booster by many. But with so much information around, it can be tricky to do it right. Delving into this dietary ...

Looking to shed those extra kilos and maintain a healthy lifestyle? Consider giving intermittent fasting a try. But before you do, remember that this dietary approach only delivers results when done ...

A recent scoping review suggests that approaches such as intermittent fasting and a Mediterranean-style diet may notably extend the years a person remains healthy and free from chronic diseases ...

In his latest Arnold’s Pump Club Newsletter on September 3, 2024, Schwarzenegger broke down a ‘3-day diet’ using an intermittent fasting protocol that can reduce body weight by up to four percent in ...