This episode of the Huberman Lab podcast dives deep into the science of endurance training with guest Dr ... and how to optimize training for both performance and fat loss. Guest: Andy Galpin, ...

Our editors also may be in touch with follow-up questions. Due to a Wegovy shortage coupled with Ozempic’s weight loss effects going viral on social media, people without type 2 diabetes have ...

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Weight loss refers to a decrease in your overall body weight from muscle, water, and fat losses. Fat loss refers to weight loss from fat, and it’s a more specific and healthy goal than general ...

In the ever-evolving world of weight loss solutions, finding a product that not only promises results but also delivers them can feel like searching for a needle in a haystack. The market is flooded ...

Some people claim that cayenne pepper may help you lose weight by curbing your appetite and boosting your metabolism. However, there are more important weight loss methods to consider. Cayenne ...

Kelly Clarkson has long been candid about her weight loss journey and the impact it’s had on her life. The singer and talk show host has shared the strategies she’s turned to and opened up ...

Medications that can help you lose weight—like Wegovy and Ozempic—have become household names. But a new study found that the results may not look the same for everyone. The study, which was ...

If you're trying to lose weight and improve your health, you'll need to make some changes to your lifestyle. And to make lasting changes in your health habits, experts say, it's important to set ...