Incorporating these immune-boosting vegan foods into your daily diet can help fortify your body’s natural defenses. Remember ...

As we’re heading towards autumn and winter, when bugs tend to circulate and be more prevalent, now is the time to start ...

In reality, inflammation is a double-edged sword: It’s an ancient weapon that has enabled human bodies to fight off pathogens, poisons, and traumas for millennia, but it’s also a biological process ...

Although water with lemon is not a magical weight loss drink, it still has many benefits. The most important one is hydration ...

A new study suggests that an apple-based fermented drink could give kombucha a run for its money, offering similar health benefits with a more appealing taste.

Chronic alcohol consumption can lead to liver damage (such as cirrhosis), weakened immune function and heart issues such as high blood pressure and arrhythmia. Due to such severe impacts of alcohol ...