Chocolate milk is ... still find whole dairy milk on the grocery store shelves. But, it will be surrounded by a sea of organic, ultra-filtered, soy, oat, almond, and even lactose-free milk options.
Loaded with healthy fats, such as monounsaturated fats, almond milk is relatively low in protein. This makes it less suitable for those seeking a protein-rich milk substitute.
Other possible benefits of enriched almond milk include strengthening bones and helping lower the risk of heart disease. It is rich in several healthy nutrients, but compared with whole almonds ...
Whether you have a dairy allergy or you just prefer the taste, almond milk is the most popular alternative to cow's milk in the U.S. currently, with this plant-based non-dairy beverage raking in ...