Kriya Yoga (Sanskrit: क्रिया योग) is a yoga system which consists of a number of levels of pranayama, mantra, and mudra, intended to rapidly accelerate Jnana yoga Jnana yoga (IAST: Jñāna yoga), also ...

Are you looking to tone your lower body without hitting the gym? Here are some effective yoga poses you can try to strengthen your lower body. Yoga can help strengthen your muscles in your lower body.

Spiritual Awakening and Enlightenment (Jnana Yoga): Jnana Yoga, the path of knowledge ... Yoga, as outlined in Hinduism, offers a comprehensive system for living a meaningful and fulfilled life.

Some research suggests that yoga may help relieve pain and improve spine curvature, mobility, and quality of life in people with scoliosis. However, more research is needed to fully support its ...

The best way to relieve pain from plantar fasciitis is by stretching your fascia and muscles in your foot and calf. Yoga poses are an effective way to stretch these structures. Yoga poses that stretch ...

Practicing yoga and breathing techniques calms your nervous system, which helps your body relax enough for sleep. However, not all poses will help you achieve this goal. You'll want to aim for ...

And no matter your skill level, standing yoga poses are an integral part of any well-rounded routine thanks to their versatility and grounding properties. If you fancy yourself a yogi, it’s ...

Frog Pose is a yoga pose that incorporates breathing and mindfulness practices. It has several potential benefits, such as relaxation and helping release mental and physical tension. Frog Pose ...

Here are some yoga poses that can help strengthen and soothe your spine. This gentle warm-up pose helps to release tension in the back and improve spinal mobility. Start on your hands and knees ...

By weaving glute-targeting yoga into your routine, you’ll not only improve stride efficiency but also tackle fall races with greater power and confidence. Plus, these poses will help keep you ...

When the mudra is practiced, both the hands are placed on the thighs in a relaxed manner. All the fingers point upwards in Jnana mudra. The mudra is associated with Hatha Yoga and Raja Yoga. It is an ...