The ketogenic diet has become a popular approach for weight loss and health management. However, many people don’t realize ...

Research reveals that a ketogenic diet not only restores menstrual cycles but also significantly increases pregnancy rates in women with PCOS, offering hope for those struggling with infertility.

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto ...

Following a keto diet? Add these low-carb vegetables to your meals for a tasty, nutrient-packed way to stay on track with ...

The ketogenic diet may help relieve inflammation people with MS may experience. It’s a low carb diet that induces a state of ketosis. But the connection between the keto diet and MS is not yet ...

The ketogenic diet is a nonpharmacologic treatment for epilepsy. Infantile spasm is a particular form of epilepsy in infants characterized by a high level of resistance to antiepileptic drugs and ...

The ketogenic diet is a high-fat ... added sugar to no more than 36 grams per day for men and 25 grams for women. We earn a commission from partner links displayed on this page, which impacts ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Though it can be helpful for weight loss, the keto ...

Over the years, I've experimented with countless fad diets, but none have yielded lasting results and most were practically impossible to maintain, despite a few minor benefits here and there.

The ketogenic diet, which encourages people to eat more high-fat food and fewer carbohydrates, could help control the ...