Following a keto diet? Add these low-carb vegetables to your meals for a tasty, nutrient-packed way to stay on track with ...

Avocado oil is another keto-friendly option rich in heart-healthy monounsaturated fats. It has a high smoke point, making it suitable for frying and roasting. Its nutrient profile also includes ...

Are you on a weight loss journey with keto diet as your choice of weapon? If so, do not rely on regular cooking oils. Instead, opt for keto-friendly oils, specifically designed to support your goals.

According to her, here are 5 important foods to avoid, which can knock you out of ketosis: Avoid sugary foods like candy and ...

Constipation in keto diet is a common side effect. Small changes such as keeping yourself hydrated, eating high fibre foods ...

This recipe ... keto cake stores the same as any other cake. Place your cake in a cake box to avoid contact with air and to keep it moist. Then, pop the cake box in the center rack of your fridge and ...

Durians are some of the most nutritious fruits because it contains a lot of fat and carbs. As a result, durians are not keto-friendly at all with an average of 23 grams of net carbs per 100 grams.

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.