Before deciding if you’re ready to dive into the keto diet, learn more about what it means for women over the age of 50.

In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...

If you are looking for an effective weight loss supplement that works well for a keto diet here are some pills that you can try ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

The ketogenic diet may help relieve inflammation people ... Most people must limit their carb intake to fewer than 50 grams per day to reach and maintain ketosis. There are two main types of ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

Heart disease is the No. 1 killer of Americans. However, having high cholesterol levels doesn’t always lead to heart disease, ...

Bacon, butter and eggs are widely considered bad for your health. But a scientist who ate them for 30 days following a junk ...

Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

The first step to finding a better price for contact lenses is to find an affordable vision exam to get your prescription.

However, many meat companies face challenges from rising input costs and elevated operating expenses. Despite these obstacles ...