The realisation hit me hard: if I didn't make a change, I wouldn't be able to live the active, adventurous life I had always envisioned with ... I prioritise whole foods and a high-protein diet. My ...

I’m not an elite athlete, far from it, and I still want to enjoy meals out, social occasions and all the other fun stuff life throws at me. With guidelines, I don’t have to worry whether anything on ...

Ultra-processed foods are things like fast food, packaged chips, TV dinners and baked goods, and high consumption of them has ...

Two months after tying the knot with Allan Russell and embarking on a romantic honeymoon on Italy’s Amalfi Coast, Jana Kramer ...

Jana Kramer is settling into married life with Allan Russell and her three children after saying ‘I do’ in July ...

Cole Prochaska, 40, once tipped the scales at 42 stone and wore XXXXXXXXL clothes but has managed to shed a life-changing 25 ...

Cole Prochaska, from Columbia, South Carolina, used to weigh 42 stone and wear size 8XL clothes after living on meals like ...

“Adding spices such as cinnamon, nutmeg and ginger to your daily smoothie or protein shake not only makes it taste like a ...

A MAN who has shed a staggering 25 stone is now being forced to fork out £230,000 to have his excess skin removed. Cole Prochaska used to weigh 42 stone and wear size 8XL clothes after living on ...

The article delves into how numerology impacts romantic relationships through Life Path Numbers derived from birth dates. Each number reveals distinct traits such as leadership for Life Path 1 or ...

Dietary changes can potentially improve the overall quality of life for people living with Hashimoto's disease. Numerous studies have investigated the benefits of diet for autoimmune diseases. The ...

with dining tables overlooked by huge tanks of aquatic life - most notably sharks swimming just feet away from customers. She added that while the island has "tons of dining options," Shake Shack ...