A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Going on a weight loss journey at any age takes dedication and grit, but losing weight after 60 often comes with ... Engineering and Medicine recommends that men aim to get 15.5 cups of fluids ...

Going on a weight loss journey at any age takes dedication and grit, but losing weight after 60 often comes with ... Engineering and Medicine recommends that men aim to get 15.5 cups of fluids ...

Steven was inspired to lose weight after making a bet with a friend that offered a unique prize for the winner.

On average, patients lost about 3.7 percent of their body weight after a year ... Worth noting: Women were more likely to lose weight during the study than men. What is the average weight loss ...

On average, patients lost about 3.7 percent of their body weight after a year ... Worth noting: Women were more likely to lose weight during the study than men. What is the average weight loss ...

Going on a weight loss journey at any age takes dedication and grit, but losing weight after 60 often comes with its own unique set of challenges. If you're in this age bracket, dropping pounds ...

Cole Prochaska calls his Instagram account 3to1fitness, and with good reason. Not too long ago, Cole weighed as much as three men, but today he weighs the same as just one. The 40-year-old American, ...

Going on a weight loss journey at any age takes dedication and grit, but losing weight after 60 often comes with its own unique set of challenges ... The U.S. National Academies of Sciences, ...