Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...

The safety of a calorie deficit for weight loss depends on things like your starting weight, overall health and unique ...

Our objective was to determine whether metformin treatment causes weight loss and improves obesity-related comorbidities in obese children, who are insulin-resistant. Conclusions—Metformin had ...

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Going on a weight loss journey at any age takes dedication and grit, but losing weight after 60 often comes with its own unique set of challenges. If you're in this age bracket, dropping pounds ...

Some people claim that cayenne pepper may help you lose weight by curbing your appetite and boosting your metabolism. However, there are more important weight loss methods to consider. Cayenne ...

Medications that can help you lose weight—like Wegovy and Ozempic—have become household names. But a new study found that the results may not look the same for everyone. The study, which was ...

GAVIN and Stacey star opened up about his struggles with binge eating and admitted to using the controversial weight loss drug Ozempic in an effort to slim down. James, 46, previously admitted to ...

Relying on motivation alone to lose weight won't get you very far. That's the biggest lesson Maria Kirkeland learned when she lost 159 pounds. For years, the 37-year-old from Norway tried to lose ...

If you’re on a journey toward weight loss, you may wonder if taking probiotics can have any impact. After all, these live microorganisms may offer a slew of health benefits when consumed ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

She learned about calories, protein, and strength training to break free from fad weight-loss diets. Kirkeland realized she wouldn't sustain her results if she relied solely on feeling motivated.