You know you’re supposed to limit added sugar in your diet, but even if you steer clear of Ben and Jerry’s, chances are ...

Americans are eating too much salt. According to the FDA, Americans eat on average about 3,400 mg of sodium per day—more than ...

Stick with me as I walk you through some of the most common examples and important mineral salts, where to find them, and why ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

As World Heart Day approaches, it's a good time to reflect on your habits and make small, sustainable changes that can have a ...

Incorporating heart-healthy diets into your daily routine is an effective method to lower your risk of cardiovascular disease ...

It’s true that plant-based meats, such as “fake” chicken or beef, contain comparable protein levels. Learn why meat analogs ...

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What is “Grass Tetany” and when are cattle most likely to have it? Grass tetany, also known as spring tetany, grass staggers, ...

If you have heart disease, this is a reminder to cut down on your sodium. A study found that a majority of people with heart ...

While popcorn is typically considered to be a healthy snack, you might be surprised to find out how much sugar, fat, and ...

A new study published has revealed that low carb diets can provide essential nutrients and support good heart health. Low ...