Yet the sheer number of available diet plans may make it difficult to get started. Different diets will be more suitable, sustainable, and effective for different people. Some diets aim to curb ...

Meals are centered on power foods showcased in three weeks of diet plans and recipes. Calories range from 1400-1600 daily. Drink plenty of water, limit alcohol to 2-3 drinks per week, and once ...

Ohsawa claimed he cured himself of tuberculosis by adhering to a macrobiotic diet, which emphasizes whole grains, soy, and vegetables. In "Zen Macrobiotics," he wrote that he saw "thousands of ...

One more restrictive diet plan you may hear about is the autoimmune protocol (AIP) diet. It’s based on the idea that certain foods inflame your gut and that eliminating them may ease autoimmune ...

What Is a Pescatarian Diet? Similar to a vegetarian diet ... Below are some sample pescatarian meal plans recommended by experts. Expert Breakfast Lunch Dinner Snack Michelle Loy, M.D. Tofu ...

Police in Italy say they have broken up a "psycho sect" that enslaved members by forcing them to adhere to a strict macrobiotic diet and cut off contact with the outside world. Five people are ...

What Is a Low-Carb Diet? Low-carb diets have long been touted ... first to see if the pros and cons of this particular eating plan are best for your personal health history. We earn a commission ...

So if you’re considering changing your diet for weight-loss or health reasons, could a paleo plan be right for you? The paleo diet requires you to eat foods that existed before the farming and ...

The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food. But do some of those classic comfort foods negatively impact our mental wellbeing?

And, staggeringly, it’s turned me – lover of the white carb – into a card-carrying follower of the macrobiotic diet. Set back in the mountainside of the charming little Alicante town of ...