Anxiety can sometimes make sleep apnea worse—and vice versa. Sleep apnea is a common medical condition that causes your breathing to stop intermittently during sleep. The most common type is ...
Stress is a major risk factor for cardiovascular diseases. It significantly affects heart health through a complex interplay of brain networks responsible for cognition and emotion.
While things like the best calming cat collars and pheromone diffusers can be helpful in reducing stress and anxiety, the first step when dealing with an anxious cat is to figure out what’s causing ...
Acupuncture may help relieve anxiety ... The main side effect of acupuncture is soreness following a session. This usually goes away within a few hours, though it can also cause some bruising.