Daily matcha intake sharpens social cognition and enhances sleep quality, offering potential benefits for older adults facing early stages of cognitive decline. A randomized controlled clinical ...
But the bright green tea has only recently gained popularity in the UK, where it’s filtered down from fitness influencers to the regular consumer. In 2023, matcha drinks saw a 202 per cent ...
Making matcha — green tea that you fully incorporate, instead of steep, into water — can be a finicky practice. It all starts with creating the powder, a process that dates back to 12th ...