People on the ‘soup and shake diet’ diet must spend a few months consuming only shakes, soups and meal-replacement bars, before healthy solid foods ... It is different from other weight-management ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

The mum-of-three was heavily considering weight loss surgery as she had struggled to lose weight in the past - but she opted ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

For Catherine Corless, a typical weekday supper is roast pork, piles of crackling, broccoli and celeriac mash, then Greek ...

In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...

A dietitian combed through supplement shelves to select the best protein powders based on ingredients, nutrition, and ...

Avocados are one of VB's go-to foods, so much so that she has admitted to eating several per day. She told The Telegraph in ...

The average adult skips one meal every day – with breakfast being the most common. A study of 2,000 Brits found 46 per cent regularly go without the first meal of the day, while 30 per cent miss ...

An expert registered dietitian shares the healthiest protein shakes to buy based on nutrition, ingredients, and quality.

A dietitian breaks down how to make her #1 creamy fall smoothie recipe for weight loss, featuring ingredients like pumpkin ...

Trent has been named Slimming World's Diamond Member of the Year 2024, a competition which celebrates weight maintenance.