What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

RELATED: The Best Mediterranean Diet-Inspired Meal Plan for Weight Loss Fiber helps promote feelings of fullness, reducing overall calorie intake throughout the day. This recipe uses whole-grain ...

Decades ago, the DASH diet plan was proven to lower blood pressure and boost weight loss – yet very few people follow it.

“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

Ah, October. Month of pumpkins, football, 12-foot skeletons looming over every other yard on your block and the reminder that ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

Grammy winner Lizzo shared a vulnerable video detailing a difficult day in her weight loss journey and reminded her followers ...

Grammy winner Lizzo shared a vulnerable video detailing a difficult day in her weight loss journey and reminded her followers ...

You can use Business Insider's compound interest calculator to test it out. Moreover, retirement plans like IRAs and 401(k)s offer tax benefits. You can contribute pre-tax money to lower your ...

The Freshmen Food Guide features restaurants that serve the most grub for your buck and the best cafes for late-night study ...