When it comes to coconut milk vs. almond milk, which is healthier? An RD reveals the nutrition, calories, and health benefits ...

Going vegan? Check out these healthy milk alternatives. Each plant-based milk has its own distinct flavor and nutritional ...

The pumpkin spice latte (a.k.a. PSL) is commonly credited to Starbucks, which launched the beverage in 2003. Starbucks PSL is ...

You’ve drunk loads of oat milk. You’ve rejected soy milk. You’ve got one friend who swears by almond milk. You’ve even had rice and coconut milk before after a barista misheard you. But there are even ...

WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Milk thistle tea is made from an herb with milky, white-veined leaves. It has many reported benefits, including liver protection and diabetes management. However, few studies back these claims ...

The government has launched the “Jom Kosong” campaign to reduce the use of sugar in drinks, but there is a slip between the ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Dirty Soda, a combination of soda, milk, and added flavors, is a popular beverage in Mormon communities going viral on TikTok ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.