WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...
You’ve drunk loads of oat milk. You’ve rejected soy milk. You’ve got one friend who swears by almond milk. You’ve even had rice and coconut milk before after a barista misheard you. But there are even ...
Oat milk provides a moderate amount of protein and fibre, which can help with digestion and promote a feeling of fullness. However, it is higher in carbohydrates and calories compared to some other ...