Magnesium is one of the most important minerals that our bodies need, catalyzing over 600 biochemical reactions. Yet, loads ...

The argument on cooked vs. raw food has long been up for debate. Which method gives us the most nutrition? Nutritionist Amita ...

Leafy green vegetables are packed with nutrients such as fiber, vitamins, minerals and antioxidants — but the verdant veggies ...

If you’ve ever wondered why you’re always getting ill, it might be time to take a long, hard look at your diet. Because ...

Discover the calorie count and nutritional benefits of the traditional Indian dish Idli Sambhar. Learn how this wholesome ...

In observance of World Heart Day, the article emphasizes the significance of a heart-healthy diet. It details key nutrients ...

North Carolina's Spruce Pine, devastated by Hurricane Helene, is the world's main source of high-purity quartz needed for ...

Broccoli, avocado, and blueberry are some of the superfoods that can help boost your metabolism naturally.

Chia seeds are generally high in omega-3 fatty acids that have blood-thinning properties and if you consume them in large ...

As a Senior Health Editor with eight years of industry experience under my belt, I’m very - and I mean very - sceptical when ...

Do you have furry mates at home? Are you searching for the best treat to serve your furry companion with the highest nutritional value? If yes, we have news you will love - Petrix Pet Food, the newly ...

It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...