In particular, vitamins B, C, and D, plus iron and zinc, play important roles in vitamins for hair growth and thickness. Some supplements are formulated with these nutrients to support hair growth ...

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Biotin is perhaps the most well-known vitamin associated with hair health Read on to know more about hair vitamins ...

Taking prenatal vitamins when youre not pregnant may offer some health benefits however it can also come with risks ...

Even if you think your diet is healthy, missing out on key vitamins and minerals can have consequences. Here’s what you can ...

Taking prenatal vitamins when not pregnant can lead to excessive intake of certain nutrients. For example, too much iron can cause gastrointestinal issues, such as constipation or nausea, and in ...

Iron is essential for transporting oxygen in the body. For those on a vegan diet, finding rich iron sources can be ...

Some of these immunity boosters are Vitamins (A, C, E, K), selenium, iron, copper, zinc, folic acid, and many more. Consuming these multivitamins can avoid the use of several products that help ...

Notably, three-quarters of the participants took a supplement with iron in pre/early pregnancy. The authors note that taking ...

Hence it is important to know which vitamins and minerals have the potential to interact with each other. Calcium and Iron should not be taken together Calcium inhibits the absorption of non-heme iron ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program.