The two most important forms of vitamin D for humans are D2 and D3. Vitamin D2 is made by plants, while D3 (the more important one ... and they are also vegetarian-friendly – a double win! For adults, ...
Grass-fed butter – It’s packed with Vitamin K2, Vitamin A and Vitamin E ... Non-grassfed butter is made from cows who have been fed bad grains, corn, and food wastes. Grass-fed cows get to graze on ...