Parisa Syed, Healthline editor While factors such as age, genetics, hormones, and medication may affect your hair, nutrition is key for hair health throughout life. In particular, vitamins B ...
Nutrition and supplements can improve your post-workout muscle recovery. Consuming carbs and protein after a workout is crucial. They restore the nutrients depleted during strenuous exercise that the ...
If you’re not getting enough of this nutrient from sun exposure, vitamin D supplements can help. Check out our picks. If you’ve discovered you have a deficiency in vitamin D, you’re not alone.
Nutritional supplements are often marketed as promoting brain health. These include omega-3 fatty acids, B vitamins, choline, ginkgo, ashwagandha, and caffeine. Some are thought to help with brain ...