According to the British Health Foundation, “Most adults need around 0.75g of protein per kilo ... That’s where pre-made shakes come in. “Some protein drinks can be a useful way to increase your ...
Even though it is early in the season, the Los Angeles Chargers bye week comes at the right time. After Sunday's 17-10 loss to the Kansas City Chiefs, Jim Harbaugh's squad is 2-2 and hoping to get ...