An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major ...

Seventy-year-old Hongkonger Cheng Hon-fai can perform fitness feats most people cannot even fathom doing. With nothing more ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

About two years ago, I incorporated more weightlifting into my life, focusing on building both upper body and lower body ...

If you’ve seen Scarlett Johansson play Black Widow in any of the Marvel movies, you know she’s in fighting shape. But it ...

Actor and former WWE star Dave Bautista says he lost 75 pounds. Here's what he's shared about his diet and workout routines.

The “Catwoman” actress explained that prioritizing her health became a matter of “life or death” after she was diagnosed with ...

Start by removing the laces and insoles from the shoe and set aside. Use the toothbrush to gently remove any additional ...

Dwyane Wade was a tireless worker and his work ethic resulted in numerous All-Star appearances and three NBA championships.

Scarlett Johansson didn't work out until she had to train for a film and it transformed her life and keeps her "mentally sane ...