When it comes to managing diabetes, a balanced and nutritious diet is key. In this blog post, we'll explore some of the best ...

An expert registered dietitian shares the healthiest protein shakes to buy based on nutrition, ingredients, and quality.

Energy drinks continue to climb in visibility and popularity among children and teens. Studies have found that almost one-third of teens ages 12 to 17 drink energy drinks regularly, and there are ...

Campbell suggests IQ Bar's plant-based snacks for people who like the convenience of a protein bar. The 12 grams of protein ...

If you're looking to incorporate a protein powder into your wellness routine, I have good news. With so many brands available ...

Jana Kramer is settling into married life with Allan Russell and her three children after saying ‘I do’ in July ...

Boost your day with a scoop of vegan protein powder! Here’s a list of the best vegan protein powders. Ah yes, the age-old question of “where do vegans get protein?” *eye roll* Well, aside from legumes ...

The article highlights five homemade morning drinks that assist in losing belly fat by enhancing metabolism and promoting fat burning. These beverages include honey-infused lemon water ...

You'll have to blend banana, peanut butter, milk, and a scoop of whey protein to make this shake. It's a perfect combo of carbs and protein. Mix almond milk with berries and Greek yogurt to get ...

The Protein Bites are inspired by research indicating that many flexitarians prefer to eat legumes, nuts, and seeds rather than meat alternatives. Despite this, a large proportion of plant-based ...