One of the best natural supplements to balance female hormones is maca root. Maca root is a plant that grows in Peru and has been used for centuries to treat a variety of health issues ...
One important factor to consider is whether the supplement is organic. Organic supplements are made from natural, non-synthetic ingredients and are free from harmful chemicals and additives.
The vitamins and supplements on this list were chosen based on my personal experience with natural sleep aids and heavy market research. Each vitamin or supplement is backed by scientific studies.