Emotional trauma, though less visible than physical pain, can have equally devastating effects on a person’s well-being. In court, emotional suffering is typically defined as the mental anguish a ...

The results were striking. The narratives yielded four overarching themes, all with sub-themes, which are summarized below.

Dr Lauren Heathcote and Dr Gemma Knowles have been awarded Wellcome Mental Health Awards for research to investigate the ...

Kristin Jackson, a personal trainer, hesitated as she handed a client a pair of weights, the pain in her neck and right arm ...

How does life change after you lose about 50 kg and keep it off for 5 years? A US man talks about the not-so-obvious benefits of losing weight you may not know.

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Drifting to sleep very quickly isn't always a good thing, and taking too long can spell trouble, too. Here's the sweet spot, ...

Sadhguru has often spoken about how modern habits can impact our physical and mental well-being. One of his key insights ...

By fighting social isolation and fostering social connection, Nivea will create bridges of belonging and trust. In doing so, ...

In 2022, a devastating road accident took the life of Clarissa Foong’s close friend whom she had known since secondary school ...

Many will think that menstruation is just “the period”, but it is simply much more than that in women's bodies and their ...