These low-calorie fruits aid weight loss by filling you up with fiber, water, and essential vitamins, all for just a few ...

"Strawberries are one of the lowest-calorie fruits available, and are also one of the best sources of vitamin C, providing ...

Papaya, a tropical fruit rich in nutrients, contains approximately 39 calories per 100g (about 3.5 ounces). It contains ...

Additionally, dishes are often flavoured with fresh herbs rather than heavy oils or dairy, making them light and low in calories. Vietnamese food is not only delicious but ... 9. Nộm Đu Đủ (Green ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

Papaya Halwa offers a delightful way to enjoy this tropical fruit in a new, exciting form. Its unique blend of flavours and ...

There are so many supposed dietary dos and don’ts when it comes to managing diabetes. Find out what’s accurate and what’s not ...

Beating the 4 pm hunger with nutritious Indian snacks can keep your energy levels steady and prevent overeating later in the ...

Coconut water is a refreshing beverage on its own, but added into cocktails its even more amazing. Here are some creative ...

Malaysia is not only the country with the highest prevalence of diabetes in South-East Asia, there are also close to five ...

It’s 4 pm and you’re feeling sluggish after lunch and demotivated as the day hasn’t ended yet. Consider these nutritious ...