Panic attacks are no joke: They involve overwhelming feelings of fear or anxiety that are often coupled with physical ...

believe that chakras help regulate your physical, emotional, and spiritual health. When they are out of balance or depleted, symptoms like anxiety may develop. Although research on chakras ...

Acupuncture may help relieve anxiety symptoms. However, more research with larger studies is still needed to understand its effectiveness better. Acupuncture, a traditional Chinese medicine ...

Are you trying to break free from addiction? Addiction, whether it's to substances or behaviors, creates deep-rooted physical ...

The subconscious mind absorbs different types of information and emotions and hence, it can be a major source of anxiety.

IMAGE] It's normal to feel your heart beat faster or your face flush before getting up to speak in front of a room of 50 people. But if you're coming up with excuses to avoid the speaking ...

One of the big lessons I learned after years and years of anxiety and personal insecurities was the power of habits. Habits ...

"The presence of crowds can make people anxious, or the feeling of being ‘stuck' in a certain area or in a long queue can set off the anxiety response," says MacLaren-Jackson. "A person may feel ...

Exercise, as study suggests whether moderate or high-intensity, significantly reduces motor symptoms and fatigue in Parkinson ...

Study Finds Gaps in Mental Health Care for People With Chronic Pain July 29, 2024 — A new study found that adults with chronic pain are more likely to experience symptoms of anxiety and ...