From national expectations to personal hurdles, athletes face intense stress that depletes vital nutrients, leading to ...

With just weeks to go until Election Day, it is impossible not to be a bit overwhelmed with ads on TV, yard signs and bumper ...

Other unhealthy coping mechanisms may include substance abuse, procrastination and avoiding responsibilities, withdrawing ...

If you've been struggling to fall asleep at night, this new TikTok sleep trend might be your solution. Here's everything you ...

A recent trial shows that people with depression experienced greater symptom relief after 6 months of treatment with ...

A psychedelic drug similar to LSD has been found to reduce anxiety in mice by changing their brain activity.

Financial therapists explain how to cope with and prevent financial anxiety, whether you’re worried about dips in the stock ...

One way to keep up with your habits is to download an app like Rocket Money or Goodbudget that help you track spending, set ...