Many factors, like financial concerns or dealing with conflict, can trigger anxiety symptoms. Being aware of the cause can help you cope with stressors and manage your anxiety. Anxiety can cause ...

When that smoke alarm goes off frequently to things that aren’t dangerous, it can be a sign to seek support and develop tools ...

With just weeks to go until Election Day, it is impossible not to be a bit overwhelmed with ads on TV, yard signs and bumper ...

Anxiety can sometimes make sleep apnea worse—and vice versa. Sleep apnea is a common medical condition that causes your breathing to stop intermittently during sleep. The most common type is ...

While things like the best calming cat collars and pheromone diffusers can be helpful in reducing stress and anxiety, the first step when dealing with an anxious cat is to figure out what’s causing ...

A psychedelic drug similar to LSD has been found to reduce anxiety in mice by changing their brain activity.

If you've been struggling to fall asleep at night, this new TikTok sleep trend might be your solution. Here's everything you ...

Acupuncture, a practice that involves inserting needles into pressure points, is becoming a popular alternative treatment for ...

People with OCD tend to over-prepare to reduce the chances of winding up in distressing spots. “You could spend hours mapping ...

Trending Photos In today’s hyper-connected world, the Fear of Missing Out (FOMO) has become a common psychological phenomenon ...

You’ve probably heard the advice about taking deep breaths, journaling, and clearing the mind, which can be helpful ...