What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

The Mediterranean diet remains a popular way of eating because it’s ... coauthor of The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health and Happiness and former spokesperson ...

When well-planned, plant-based diets have numerous ... way to begin a vegan eating plan, notes Roach. Though it’s important to choose the pathway that works best for you. She emphasizes the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Being mindful of your food choices is crucial for both overall health and oral hygiene. By including these expert-recommended ...

Both highlight the benefits of whole foods and plant-based eating, yet each brings its own unique flair to the table Curious ...

From the Mediterranean diet to plant-based plans and more, you have a lot of choices. But what’s the best diet to choose for max nutrition and minimal environmental impact? Sustainable eating ...

While managing carbohydrates is crucial, it's also important to consider the overall nutritional quality of the diet. Including a variety of nutrient-dense foods, such as vegetables, fruits, lean ...