What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

The Mediterranean diet remains a popular way of eating because it’s ... coauthor of The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health and Happiness and former spokesperson ...

When well-planned, plant-based diets have numerous ... way to begin a vegan eating plan, notes Roach. Though it’s important to choose the pathway that works best for you. She emphasizes the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

What’s more, many offer health benefits that go beyond weight loss. Here are the 9 best diet plans to help you improve your overall health. This diet’s emphasis on minimally processed foods ...

Decades ago, the DASH diet plan was proven to lower blood pressure and boost weight loss – yet very few people follow it.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Being mindful of your food choices is crucial for both overall health and oral hygiene. By including these expert-recommended ...

In this article, we’ll explore the best diets that can help men build muscle ... a registered dietitian at CalOptima, a community-based health plan that serves vulnerable residents in Orange County, ...