What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Raw HTML : Diets Table – Best Diets for Bone & Joint Health There are more than 100 types of arthritis ... As a result, most physicians promote healthy lifestyle adjustments as part of a successful ...

Like 75 Hard, 75 Soft encourages you to follow a healthy eating plan that works for you. However, while 75 Hard requires you to abstain from alcohol or “cheat meals” (deviations from your chosen ...

People procrastinate for many reasons, but for some, eating more healthy plant-based foods might be the key to boosting focus ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Discover how exercise, a healthy diet, and socialization can help combat Alzheimer's disease. Learn more about the importance ...

Derrick Henry's strict diet went viral earlier this summer when he revealed how he intermittently fasts. But after it got ...

These low-calorie fruits aid weight loss by filling you up with fiber, water, and essential vitamins, all for just a few ...

The best sustainable diets are high in fruits, vegetables, and whole grains, and low in processed meat. Experts share how to ...

buzzy for a while, but a nutrition plan that follows the rules of sustainability is actually pretty new. From the ...