In Sanskrit, “prana” means life energy ... Pranayama is the Ayurvedic practice of controlling your breath. You control the timing, duration, and frequency of every breath and hold.

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Deep breathing, known as Pranayama in Hinduism, is a vital aspect of spiritual, mental, and physical well-being. Derived from two Sanskrit words, "Prana" (life force or breath) and "Ayama" (extension ...

Mudras are symbolic hand gestures used in yoga and meditation practices, believed to direct energy flow within the body and mind. Some mudras are particularly associated with relaxation and improving ...

Harmonization of Prana: Bhastrika helps harmonize prana, or vital energy, within the body. By regulating breath through rhythmic inhalations and exhalations, it balances the Ida (cooling) and Pingala ...

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