Protein powders are hugely popular as they give you greater control over the mix and you can throw in superfoods that have their own nutritional benefits. These tend to be quite costly in boutique ...
2.0g per kg of your body weight. Not only are protein powders a convenient way to up your protein intake, especially if you’re on the go, but they also come in a wide variety of flavours including ...
and it's a fairly fine powder so mixes well without any lumps or powder residue. It was tasty stirred into oatmeal too, although we should note that unlike some protein powders that can have a ...