The Paleo Diet, published in 2002 talks about the benefits of paleo for weight loss and health. Robb Wolf – a former biochemist, Wolf studied under Dr Cordain and is author of The Paleo Solution, ...
From there, the diet is broken into two parts: fasting days and non-fasting days, she says. On two non-consecutive days a week, followers are intended to do a modified fast, drinking five to six ...