However, a solid approach is to eat a wide variety of foods: vegetables, fruits, whole grains, low-fat dairy and proteins, such as beans, eggs and lean meats. The following diets, which emphasize ...
Over the years, registered dietitians and food writers have formulated this diet into a practical and popular way of eating. The American Heart Association and Dietary Guidelines for Americans ...
The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food. But do some of those classic comfort foods negatively impact our mental wellbeing?