Be it the ketogenic diet or any other FAD diet that you decide to follow, the first thing they ask you to cut down on is carbohydrates! However, we know that all micro and macronutrients are equally ...
The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...
A keto diet causes your body to rely on fat for ... These include the low fat Swank diet, paleo diet, and modified paleo diet known as the Wahls diet. Talk with your doctor if you’re considering ...