Various factors contribute to constipation, including dietary choices, lack of physical activity, dehydration, and certain ...

They're one of the easiest (and yummiest) fruits to grab on the go. You probably knew bananas were a good source of potassium—now, here's another benefit from bananas that's likely to make your tummy ...

We spoke to experts, Dr. Vishu Bhasin, Director & Consultant Pathologist at Dr P Bhasin Pathlabs, and Tanisha Bawa, Certified ...

Miso is a fermented food with probiotics and antioxidants. It may improve heart and gut health and reduce disease and cancer ...

Learn how to make your own kombucha at home with this easy step-by-step guide. Discover the ingredients, fermentation process ...

From anti-inflammatory recipes to easy dinners, these highly-rated soups need to be on the top of your list to make this fall ...

Include these 10 habits in your daily routine to encourage a cleaner, balanced gut environment and improve digestion, ...

Pineapple contains vitamins, minerals, and other nutrients that may be beneficial for women. There is some evidence that ...

“Danone Canada is recalling the Kirkland Signature Probiotic Yogurt as the product may contain a type of yeast that could ...

A national survey has revealed the most optimistic states and generations, and the habits linked with a positive outlook on life.

Your gut health is an essential part of overall wellness. To optimize your gut health, try adding these probiotic foods to your diet.

Curd is highly nutritious and rich in probiotics, calcium, protein, vitamins B2 and B12, and essential minerals like potassium and magnesium. Curd is healthy due to its ability to improve digestion, ...